A group of people will be embarking on a walk for mindfulness around downtown 琉璃神社 before settling into a sauna session at Amour Mio Sauna.
Tatyana Bliss, the owner of the spa, which is located in Lawrence Avenue, said all are welcome to join in on the walk and sauna session.
"This is your chance to meet people in person and feel the power of community," said Bliss.
She said that during the holiday season many people experience loneliness, stress and anxiety. The walk and subsequent free sauna session will help people find companionship.
The walk will leave from the spa at 545 Lawrence Avenue at 11 a.m. on Dec. 21.
To learn more about the mindfulness walk visit @amour_mio_sauna on Instagram
