IH Dietician: Treats can be part of healthy eating

Having treats are OK as long as we focus on eating healthy foods most of the time.

Apr 1, 2016 4:00 PM Read more >

Davis: Saying good-bye to the Paramount

My memories started when I arrived at the Paramount during the August long weekend of 1992 to take over as the theatre manager.

Apr 1, 2016 2:00 PM Read more >

IH Dietician: Know how to maximize your food dollars

Plan ahead by checking prices and make a grocery list to avoid spending money unnecessarily.

Apr 1, 2016 11:00 AM Read more >

Of Prime Interest: Property transfer tax changes in B.C.

here are several changes to the act which came into effect in February of 2016.

Apr 1, 2016 10:00 AM Read more >

Space-saving ideas for under the stairs

Here are five chic and clever storage solutions for that prime floor space beneath the stairs.

Apr 1, 2016 7:00 AM Read more >

Directory compares B.C. seniors' homes

Health and recreation services compiled for 292 publicly funded facilities, as well as 'serious adverse events'

Mar 30, 2016 8:00 PM Read more >

Preview KAG art auction items

Bid on art pieces online by April 6, or at the Appetite for Art gala fundraiser on April 9

Mar 23, 2016 3:00 PM Read more >

Horne: Learning how to de-stress will make you happier

Taking an inventory of what things in your life are really making you happy…

Mar 23, 2016 12:00 PM Read more >

Davis: Superhero extravaganza and end of an era

While Batman vs Superman in Dawn of Justice, the Paramount Theatre in ÁðÁ§ÉñÉç bids adieu to showing movies this weekend.

Mar 23, 2016 10:00 AM Read more >

Of Prime Interest: Review your opportunities at mortgage renewal time

Mortgage renewals are one of the most neglected decisions made during the life of a mortgage.

Mar 22, 2016 9:00 AM Read more >