Don't let shoulder pain ruin your fun in the sun

ÁðÁ§ÉñÉç physiotherapist offers tips on how to maintain a pair of healthy shoulders to enjoy outdoor activities.

Jun 26, 2016 7:00 AM Read more >

Signs rate regional park trails difficulty

The Regional District of the Central Okanagan is making it easier to enjoy trails through regional parks.

Jun 24, 2016 7:00 PM Read more >

Moger: Finding relief for leg cramps

Capital News seniors' fitness columnist Bobbi Moger offers options for dealing with leg muscle contractions and spasms.

Jun 24, 2016 3:00 PM Read more >

Davis: ID sequel sees return of the aliens

Independence Day returns with Resurgence as the aliens come back to finish the job they started.

Jun 24, 2016 2:00 PM Read more >

CedarCreek Estate Winery top riesling

2014 Platinum Block 3 Riesling from CedarCreek Winery in South ÁðÁ§ÉñÉç was named Best Canadian White Wine over 15£.

Jun 24, 2016 8:00 AM Read more >

Ziggy carries on Marley family’s musical tradition

Marley coming to the ÁðÁ§ÉñÉç Community Theatre Oct. 14. Tickets go on sale June 27.

Jun 23, 2016 1:00 PM Read more >

Steele: Happy xeriscape garden convert

"I sold my lawn mower and weed eater. I disconnected the irrigation system…and all the rest is reduced flow or drip irrigated."

Jun 23, 2016 6:00 AM Read more >

Our Lady Peace, I Mother Earth to perform in ÁðÁ§ÉñÉç

...Both bands are excited to reunite 20 years later to once again perform for their fans across the country.

Jun 20, 2016 10:00 AM Read more >

Dealing with osteoarthritis and bursitis

ÁðÁ§ÉñÉç physiotherapist Brenda Walsh says muscle imbalance will result in weak, tight or inappropriately used muscles.

Jun 19, 2016 7:00 PM Read more >

CBC to broadcast final concert of the Tragically Hip

'A national celebration': CBC to air finale of Tragically Hip's tour in hometown

Jun 17, 2016 8:00 AM Read more >